Kill smoking, before it kills you...
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 What does smoking do to your appearance?

  • Smoking is really bad for your skin. The beauty and youthful look of your skin is largely determined by adequate moisture and oxygen content. Smoking denies an adequate supply of oxygen to your skin and dehydrates it. While you are enjoying puffs from your cigarette, you are inviting trouble to your system. Your lungs are the first victims. In just one puff, more than a trillion free radicals are created in your lungs. These radicals, in turn, induce an inflammatory reaction that gets circulated throughout the whole body.
  • Smoking makes you look much older then you are. It causes sun damage. The nicotine present in cigarettes is the cause for this affect. It makes you look much older than you are.
  • Cigarette smoke contains more than 4,000 toxins that enter your bloodstream directly, and consequently, affect your skin's appearance. The top layers of the skin constrict and that reduces your blood's oxygen content and substitutes it with carbon monoxide. With less oxygen in the blood, toxins and other wastes remain in your system, causing it to age prematurely. In addition, the collagen level of your skin is greatly reduced when you smoke.
  • Smoking can change your body shape. Smoking causes heavy damages to a woman's system by creating an imbalance in her hormone levels and dramatically altering her body shape. This is caused by a disturbance in endocrinal glands. A research report says that if a woman smokes a pack per day for 40 years, it can accelerate her aging by 7.4 years.
  • Smoking causes pallor of your skin and adds a grey shade.
  • Smoking makes your teeth look bad and less white. It's not just the look of your teeth that can be affected by smoking. Smoking makes it harder for saliva to remove germs in your mouth so you have more chance of getting gum disease, which can lead to premature tooth loss and bad breath. Stopping smoking means whiter teeth and a reduced risk of losing them – with fewer trips to the dentist too, with any luck.
  • Smoking makes your fingers look yellow.
  • Smoking makes your skin look wrinkled. Smoking causes the microscopic muscle fibers in the walls of the blood vessels to contract.  A smoker's skin is also wrinkled because its vitamin A content is low compared with that for a non-smoker. Vitamin A protects the skin against strong chemical substances that may damage or destroy it.
  • Smoking is very bad for your hair. There are many ways cigarette smoking can cause hair loss, and most of these are related to the effects of cigarette smoke on your hair follicle. Cigarette smoke contains almost 4,000 lethal and damaging chemicals that can cause normal hair loss. Smoking also causes dull, lank and smelly hair. Not only your smoking habit affects the look and smell of your hair, it can also make your hair break off.
  • Smoking is bad for your clothes. Smoking not only affects your health and the way you look, but the smell of tobacco stays on your clothes until you wash them. Constantly washing your clothes to get rid of the smell will weaken the fibers causing them to wear out more quickly.
  • Smoking can make you gain weight. Most people think smoking helps to lose weight, but a recent study has shown this is not true. You might gain some weight after you quit smoking, but in the long run, smoking can make you fatter. The study that was done by a group of researchers at the University of South Wales and the University of Melbourne has seen that cigarettes can be responsible for the body actually storing an excess of fat.

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